Water | 0.33g |
Energy | 518.0kcal |
Energy | 2169.0kJ |
Protein | 6.03g |
Total lipid (fat) | 28.41g |
Ash | 2.22g |
Carbohydrate, by difference | 63.01g |
Fiber, total dietary | 5.3g |
Sugars, total | 1.16g |
Sucrose | 0.54g |
Glucose (dextrose) | 0.22g |
Fructose | 0.32g |
Lactose | 0.0g |
Maltose | 0.07g |
Galactose | 0.0g |
Starch | 5.17g |
Calcium, Ca | 164.0mg |
Iron, Fe | 1.32mg |
Magnesium, Mg | 84.0mg |
Phosphorus, P | 157.0mg |
Potassium, K | 135.0mg |
Sodium, Na | 545.0mg |
Zinc, Zn | 1.58mg |
Copper, Cu | 0.217mg |
Manganese, Mn | 0.434mg |
Selenium, Se | 6.7??g |
Fluoride, F | 51.9??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.016mg |
Riboflavin | 0.64mg |
Niacin | 0.362mg |
Pantothenic acid | 0.564mg |
Vitamin B-6 | 0.117mg |
Folate, total | 13.0??g |
Folic acid | 0.0??g |
Folate, food | 13.0??g |
Folate, DFE | 13.0??g |
Choline, total | 12.1mg |
Betaine | 0.1mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 212.0??g |
Vitamin E (alpha-tocopherol) | 1.36mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 6.3??g |
Dihydrophylloquinone | 16.8??g |
Fatty acids, total saturated | 3.612g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.0g |
16:0 | 2.891g |
18:0 | 0.57g |
22:0 | 0.009g |
24:0 | 0.016g |
Fatty acids, total monounsaturated | 7.913g |
14:1 | 0.0g |
16:1 undifferentiated | 0.027g |
16:1 c | 0.027g |
17:1 | 0.0g |
18:1 undifferentiated | 7.824g |
18:1 c | 7.382g |
18:1 t | 0.442g |
20:1 | 0.062g |
22:1 undifferentiated | 0.0g |
22:1 c | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 14.01g |
18:2 undifferentiated | 13.789g |
18:2 n-6 c,c | 13.598g |
18:2 CLAs | 0.0g |
18:2 i | 0.192g |
18:3 undifferentiated | 0.221g |
18:3 n-3 c,c,c (ALA) | 0.221g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.634g |
Fatty acids, total trans-monoenoic | 0.442g |
Fatty acids, total trans-polyenoic | 0.192g |
Cholesterol | 0.0mg |
Stigmasterol | 21.0mg |
Campesterol | 51.0mg |
Beta-sitosterol | 148.0mg |
Tryptophan | 0.046g |
Threonine | 0.246g |
Isoleucine | 0.235g |
Leucine | 0.803g |
Lysine | 0.185g |
Methionine | 0.137g |
Cystine | 0.119g |
Phenylalanine | 0.322g |
Tyrosine | 0.266g |
Valine | 0.331g |
Arginine | 0.326g |
Histidine | 0.2g |
Alanine | 0.491g |
Aspartic acid | 0.456g |
Glutamic acid | 1.23g |
Glycine | 0.269g |
Proline | 0.572g |
Serine | 0.312g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |